Startling Facts About Fats

Startling facts about fats that may just save your life.

Do you know which fats and or oils are good for you?

Do you know which fats and or oils are bad for you?

 

Take a look at the ingredient label on any dressing bottle you purchase, at least 99.9% of them and you will find a type of vegetable oil such as: Soy bean, canola, flaxseed, peanut, corn, cottonseed, safflower, grapeseed.
 
All of these have been highly refined at high temperatures and high pressures with industrial solvents (such as hexane).
 
Yet we believe because we have been told that these vegetable oils are good for us that they really are. The real truth about them is that in our body they become pro-inflammatory agents due to their unstable fat chains.  They are composed of polyunsaturated fats which are the most highly reactive type of oil i.e. unstable and because of this they are highly oxidative meaning they make free radicals.  If you have more free radical from their metabolism than your body has antioxidants the inflammatory process is the result.  Over time inflammation unchecked is the basis of the most of the common diseases we are plagued with today.
 
How can this be so?  This lack of understanding about how the body biochemistry is affected by the biochemistry of food and “food products” is a growing body of knowledge.  We are just beginning to tap the miraculous nature of our body and the equally miraculous nature or WHOLE nutritious foods.
 

What are the best fats /oils to consume?

You may be surprised by this…

Extra Virgin olive oil

Virgin coconut oil

Acocado oil

 

And even butter (that from grass fed animal contain Vk2, omega 3s. and CLA conjugated linoleic acid) is better than vegetable oil.

Why?  Because these saturated fats are stable chained oils in the body and do not cause free radical metabolism.

So is this turning your world upside down?  Is it blasphemy?

Is it so contrary to what we have been led to believe?

Take a look at our world and what we see is a very unhealthy society of malnourished individuals.

It is unpleasant to think about how to begin to make change.. overwhelming to say the least. 

You can begin with you .. one bite of the apple at a time.. the WHOLE  apple and nothing but the WHOLE apple.

If you would like more of the nitty gritty on this controversial subject you may hear the 2 hours lecture “THE TRUTH ABOUT FAT” by Dr.T.Oren.