Health Coaching

How WHOLE are you?

 Hippocrates stated over 2,000 years ago, "Let your food be your medicine and let your medicine be your food."

Food with Jude Health Coaching

BENEFITS
  • Want a slimmer, stronger, mid-line with true improvement in core strength?
  • Want to achieve your ideal weight?
  • Need a restful night sleep?  Every night?
  • Want to increase your energy and motivation?
  • Want to increase your resistance to diseases?
  • Want to increase your attention and concentration capacity? And eliminate depression?  And increase your “joy for life” quotient?
  • Would you like help to develop delicious recipes and meal plans just for you and your family?
  • Want a road map to the treasure trove of your grocery store? And learn about the hidden “food product traps”.
TOPICS
  • Startling facts about fats that may just save your life.
  • Stimiulants and excitotoxins found in our everyday food chain and what you need to know about them.
  • Should food by thy medicine?
  • What’s all the fuss about these Omega 3s?
  • How can I avoid eating too much protein? And why would I do that?
  • Do you really want to eat/ drink animal glandular secretions?
  • “Genes, genes!” what does it all mean? Just how important are they..?An apple a day keeps the doctor away.  But why? 
These discussion topics can be offered in the following formats:
  • Seminars
  • Teleconference
  • Skype
  • Individual and family coaching and counseling

 Contact me for your Complimentary Health History.